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Food & Drink
2 cups brown rice, cooked
Red curry paste (it should just be herbs & spices with no sugar,nothing else added – read the label)
1 onion diced
1 piece of crushed garlic
1/2 butternut pumpkin diced into 2cm cubes
2 potatoes diced
1 red capsicum
1 bunch spinach or similar
1 can coconut milk (full cream)
4 dates chopped
Use 2tbs of curry paste and fry with oil in a pan until fragrant.
Add garlic and onion and stir.
Add pumpkin & potato, dates, coconut milk and if necessary a small amount of water to create enough liquid.
Allow to cook until pumpkin becomes soft.
Add capsicum & cook for a further 3-4 minutes before adding spinach.
Season with Salt and pepper, serve with brown rice.