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One Of The Best Shoulder And Core Workouts #Tipit 💪

posted in Health & Fitness
01/26/2015
  • Plank walks are the ALL time exercise I struggled with the most BUT it will give you the excellent shape for your shoulders and arms and core!
  • J is one of my all time favorite trainers . She has an Instagram which is called getbodiedbyj , she has events , motivational quotes on her page , and she's just an inspiration .

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