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One Minute Exercises To Get That Perfect Summer Body 👙☀️
Health & Fitness
All women want for the summer is a tan, slim body, perfect for those relaxing days on the beach or a quick swim in the pool! Some spend HOURS working on getting fit, not knowing that the exercises they are doing aren't even worth your time. Here are some quick exercises for that nice summer body.
Exercise #1: Do some sit ups! Doing about 50 of these every day will strengthen your core and help you get rid of that extra fat that yo do not want. Week by week, raise the amount of sit ups you do. (Ex. Week 1-50 a day, Week 2-70 a day....)
Exercise #2: Doing push ups is something most girls/women dread, but it can really be helpful to both your body AND your strength! Trying doing 10-20 a day and just eventually work your way up like you would do with your sit ups.
Exercise #3: We've worked out the core and the arms, now it's time for those legs! Doing some wall sits can be difficult, but they are really good for strengthening legs. Distract yourself by reading a book, listening to music, or watching tv. You can do a wall sit for however long you want.
Well, those are just a couple of the MANY simple exercises that can be done. These are just my personal favorite because I like keeping it simple. Hope you liked it! 😘