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Health & Fitness
Oil pulling is a fantastic way to whiten teeth! It also has many benefits to it such as, increase of energy, detoxes the body, aids hormonal changes, gets rid of bacteria in your mouth, freshens breath, reduces headaches, and keeps your skin clear.
Take a teaspoon of coconut oil and swish it around in your mouth for 15-20 minutes. It's important you don't swallow it. After that spit it out and brush your teeth. This technique can be used everyday 1-3 times a day.