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Oil Pulling!!! the best way to whiten teeth stay healthy and so much more!
Health & Fitness
How to: take a teaspoon or more of an oil of your choice, I picked coconut oil because it tastes best.
Set a timer for 20 minutes
Put the oil in your mouth and swish it through your teeth until the time is up
Do not swallow it, it will contain tons of bacteria and toxins so you don't want to do that
Spit it out into the garbage or a plastic bag, not the sink because it will solidify and mess with your pipes
Yes it may sound weird but here's why people do this... Oil is sticky and some oils like coconut oil are antibacterial. This means that as you swish this around in your mouth, all the bacteria is going to stick to it and act like a magnet. Great right!
Prevent the swallowing of bacteria and toxins that are in your mouth
Prevent cavities and gingivitis
Cure hangovers and migraines
Help with allergies and sinus infections
Help with morning breath
And many more things that you'll find if you just try it.
It's best to do this in the morning on an empty stomach. Have fun! Don't forget to like and save!