Oil Pulling!!! the best way to whiten teeth stay healthy and so much more! by Rebekah Waldo - Musely
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Oil Pulling!!! the best way to whiten teeth stay healthy and so much more!

posted in Health & Fitness
12/06/2014
  • How to: take a teaspoon or more of an oil of your choice, I picked coconut oil because it tastes best.
    Set a timer for 20 minutes
    Put the oil in your mouth and swish it through your teeth until the time is up
    Do not swallow it, it will contain tons of bacteria and toxins so you don't want to do that
    Spit it out into the garbage or a plastic bag, not the sink because it will solidify and mess with your pipes

  • Yes it may sound weird but here's why people do this... Oil is sticky and some oils like coconut oil are antibacterial. This means that as you swish this around in your mouth, all the bacteria is going to stick to it and act like a magnet. Great right!

  • This will:
    Whiten teeth
    Prevent the swallowing of bacteria and toxins that are in your mouth
    Prevent cavities and gingivitis
    Cure hangovers and migraines
    Help with allergies and sinus infections
    Help with morning breath
    And many more things that you'll find if you just try it.

  • It's best to do this in the morning on an empty stomach. Have fun! Don't forget to like and save!

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