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Oil Pulling

posted in Skin & Body
03/09/2014
  • Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) to help improve your oral & overall health.
    Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) to help improve your oral & overall health.
  • The idea behind it is pretty simple stupid- the oil is “sticky” and when you swish it around in your mouth bacteria gets stuck in the oil & dissolves. t’s easy to do. Pick an oil, you can use ORGANIC coconut oil or any other vegetable based oil (Sesame/ Sunflower/ or Olive).

  • I prefer coconut cause it also has anti-bacterial, anti-fungal, & anti-inflammatory properties. Put anywhere from a teaspoon to a tablespoon, depending on what you can handle, in your mouth & swish for 20 minutes.

  • I know, I know you are freaking out about the 20 minute thing, but TRUST me when I say- it flies by.

  • For more information got to :

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