Nutritionist-Approved Pre- and Post-Workout Snacks!! 👍👍👍😊😊💪💪

posted in Health & Fitness
  • Before a workout:

    1 single serving pack of dried fruit

    1 fruit-flavored Greek yogurt (look for one that has 20 grams of sugar or less)

    Skim latte (12 ounces)

    1/2 cup quinoa

    1 bag of apple chips

    1 bag of popcorn

    Yogurt parfait: 1/4 cup of granola, low-fat vanilla yogurt, 1 cup of berries

    2 rice cakes with 1 Tbsp almond butter and 1 tsp honey
    Oatmeal with apricots

    Fruit smoothie with fat-free Greek Yogurt and a mixture of your favorite berries or other in-season fruit

    Hummus and pita chips

    Apple slices with Maple-Cinnamon Peanut Butter Dip

  • Post Workout:

    1 protein bar with 10 or more grams of protein
    100 calories worth of pistachios (about 28 nuts) and a piece of fruit

    1/2 cup low-fat cottage cheese with 1 tsp cinnamon and vanilla extract, 2 tablespoons slivered almonds

    6 oz low-fat Greek yogurt, 1 tablespoon peanut butter, 1/2 cup of berries

    Protein smoothie: 1.5 cups almond or soy milk, 1 scoop vanilla whey protein powder, 1 tablespoon almond butter, 1 banana

    Supercharged smoothie

    1 glass of low-fat chocolate milk

    1 hard-boiled egg and a handful of mixed nuts

  • Post Workout:

    2 rice cakes with 1/4 cup low-fat cottage cheese, tomato slices

    Turkey-Pepper Roll-ups: wrap sliced turkey around a few bell pepper sticks

    Chocolate protein pudding

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