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Nice Legs And Butt Girl💪🔥

posted in Health & Fitness
07/05/2015
  • Jumping jacks 
40
    Jumping jacks
    40
  • Side lunges 20
    Side lunges 20
  • Lunge kick front 
10 each leg
    Lunge kick front
    10 each leg
  • 15 each 
Single leg: 5 each
    15 each
    Single leg: 5 each
  • Bridges 
30
    Bridges
    30
  • Fire hydrants 
50 each leg
    Fire hydrants
    50 each leg
  • Fire hydrant kick outs 
15 each
    Fire hydrant kick outs
    15 each
  • Elevated bridges 
30 😍
    Elevated bridges
    30 😍
  • Squat calf attacks 
30
    Squat calf attacks
    30
  • Donkey kicks 
30 each
    Donkey kicks
    30 each
  • 20 each
    20 each
  • Jump lunges 30
    Jump lunges 30

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