New Mum Exercise Tips by Laura Mountford - Musely
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New Mum Exercise Tips

posted in Health & Fitness
  • So i recently became a mum for the second time and have been trying out ways to stay active whenever possible!
    Here are a few tips to help all you new mums out there

    1) walking- going for a nice walk with your baby is a great way to keep active! Not only will it get you out the house but the fresh air is great for both you & baby!

    2) stairs- yes stairs! Everybody has them in their homes but not many people realise that walking or running up and down the stairs is actually a great form of exercise!

    3) swimming- not only this is enjoyable to do but it is always a really good form of exercise

  • Going swimming can help you to stay really fit and you have the added bonus of taking your baby with you!

    Keep a look out for more tips on ways to stay active!

    Also follow my page for diet ideas and lots more!

  • Please like & share 😃😃


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