Need help sleeping? by Tara Han - Musely
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Need help sleeping?

posted in Various
  • Tryptophan is a natural, sleep-inducing amino acid that increases levels of melatonin and serotonin to help regulate sleep cycles.
    Naturally found in:
    Cherries cherry juice
    Try to eat or drink this an hour before you want to sleep because that is how long the tryptophan takes to kick in


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