Need a Flat Stomach
All you need is
*Vitemin E oil
*Lotion (any kind will work)
1. Mix the vietim E oil in to the lotion on your hand you don't need a lot.
2. Rub lotion/oil on the part of your body that you want to work on.
3. Suck in your stomach if working on your stomach and wrap the plastic wrap around your stomach tightly but not to tight.
4. Wrap yourself in the heated blanket that's on high and do something productive for an hour and just repeat that for 6-10 times not in the same day unless you want I'm not in charge of your life.