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Need An Exercise That Targets A Specific Area?

posted in Health & Fitness
10/21/2013
  • Inner thighs
    Inner thighs
  • Glutes
    Glutes
  • Lower abs
    Lower abs
  • Upper abs 
(If you don't have a yoga ball, bend your legs at a 90 degree angle in the air like shown in the picture)
    Upper abs
    (If you don't have a yoga ball, bend your legs at a 90 degree angle in the air like shown in the picture)
  • Calves
    Calves
  • Hope this helps!(:

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