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Natural Way To Boost Your Metabolism ( No Pills Needed)
Health & Fitness
Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. Scientists at the University of Western Ontario found it worked by programming the liver to burn up excess fat.
Drink grapefruit juice before each meal. Or first thing when you wake up.