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Natural Remedies For Anxiety

posted in Health & Fitness
10/23/2013
  • A good laugh and a long sleep are the best cures in the doctor's book. –Irish proverb
    A good laugh and a long sleep are the best cures in the doctor's book. –Irish proverb
  • In Asia, herbal teas have been used for millennia to help with relaxation and as healing medicine. Some recommended teas to help reduce stress are Passion Flower, Ashwagandha and Hawthorne.
    In Asia, herbal teas have been used for millennia to help with relaxation and as healing medicine. Some recommended teas to help reduce stress are Passion Flower, Ashwagandha and Hawthorne.
  • Research has shown that walking promotes the release of brain chemicals called endorphins that improve our mood and stimulates relaxation.
    Research has shown that walking promotes the release of brain chemicals called endorphins that improve our mood and stimulates relaxation.
  • Getting a massage by a professional or a loved one is always a great way to become relaxed and improve circulation.
    Getting a massage by a professional or a loved one is always a great way to become relaxed and improve circulation.
  • Try to avoid caffeinated beverages or limit your intake. Caffeine can make anxiety and stress worse for people who are already prone.
    Try to avoid caffeinated beverages or limit your intake. Caffeine can make anxiety and stress worse for people who are already prone.
  • Make sure you get plenty of sleep and rest.
    Make sure you get plenty of sleep and rest.
  • Try to eliminate any toxic relationships in your life. Surround yourself with people who inspire you and build you up as a person.
    Try to eliminate any toxic relationships in your life. Surround yourself with people who inspire you and build you up as a person.
  • Don't forget to laugh. Laughter truly is the best medicine! Thank you for reading and don't forget to like :)
    Don't forget to laugh. Laughter truly is the best medicine! Thank you for reading and don't forget to like :)

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