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Myths About Easy Ways To Lose Weight
Health & Fitness
Jumping jacks are NOT a quick fix to burn calories. While it is good cardio, like all other exercises, to burn calories you need to work for them
If you want that number on the scale to go down, you need to be committed. You won't shed pounds by completing 5 minute workouts whenever you have the chance. You need to consistently workout at a moderate or vigorous pace.
Don't starve yourself!
You need to eat, and you will actually burn more calories if you do. The hard part is making the right choices. I'm a big offender when it comes to eating mindlessly. Try to eat healthier foods- fruits and vegetables, whole grains and low fat dairy products. You need a balanced diet, which CAN include desserts and sweets, just in moderation. Eating a good, balanced diet will help you get rid of those unwanted pounds with the help of exercise.
Losing weight is supposed to be a goal in having a healthier lifestyle. Don't take the easy way out and make it worthwhile. If you are going to commit your time and energy to losing weight, continue eating well and exercising often after you've reached your goal.