My personal workout by Beatriz Gonzalez - Musely
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My personal workout

posted in Health & Fitness
  • 30 crunches
    30 crunches
  • 30 squats
    30 squats
  • 25 sumo squats
    25 sumo squats
  • 30 bridges
    30 bridges
  • 20 second plank
    20 second plank
  • 35 leg lifts
    35 leg lifts
  • 35 bycicles
    35 bycicles
  • 20 donkey kicks
    20 donkey kicks
  • 10 push ups
    10 push ups
  • 20 lunges
    20 lunges
  • 50 jumping jacks
    50 jumping jacks
  • 60 second wall sit
    60 second wall sit
  • 20 reverse crunches
    20 reverse crunches
  • 10 calf raises
    10 calf raises
  • add weights if you want and remember to eat healthy


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