My Workout Routine by Rachel Wiseman - Musely
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My Workout Routine

posted in Health & Fitness
  • I usually start out by going for a run for at least 15 minutes

  • I just started this
    I just started this
  • 30 lunges
    20 sit ups
    40-50 jumping jacks
    10 push ups
    10 wall push ups
    20 Ballerina squat jumps
    50 lift ups .. Don't really know how to explain this .. That's just what u think there called

  • I do this last ... it really does push you and
    I've lost so much weight from this.. But you do have to remember to find what works for you because ever ones different in there own way
    And that no matter what shape size you are you are as long as you are happy with yourself you're perfect


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