My Plan To Lose Weight by Esmeralda Tobar - Musely
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My Plan To Lose Weight

posted in Health & Fitness
05/16/2015
  • 1. Start with dancing include workout moves in. Do this for 2 hours or how ever long you want to.
    1. Start with dancing include workout moves in. Do this for 2 hours or how ever long you want to.
  • 2. Drink a lot of water( Fruit water or Normal water) Fruit water you make it your self.You just add water and add cut fruits as many as you want. NO SUGAR ADDED
    2. Drink a lot of water( Fruit water or Normal water) Fruit water you make it your self.You just add water and add cut fruits as many as you want. NO SUGAR ADDED
  • 3. Do outside workout you can Run or Jog and practice a sport  that will make you sweat.
    3. Do outside workout you can Run or Jog and practice a sport that will make you sweat.
  • 4. Eat Healthy ( Small Portions) 
You don't really have to go on a diet just decrease the amount of food you eat. Don't just reduce the amount of food but eat healthy with  fruits and vegetables.
    4. Eat Healthy ( Small Portions)
    You don't really have to go on a diet just decrease the amount of food you eat. Don't just reduce the amount of food but eat healthy with fruits and vegetables.
  • 5. Drink tea to lose weight. If your not a tea person you don't have to do this step.
    5. Drink tea to lose weight. If your not a tea person you don't have to do this step.

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