My Favorite Pyramid Workout by Sunara Garcia - Musely
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My Favorite Pyramid Workout

posted in Health & Fitness
  • Start this simple but effective workout with 50x jump ropes and 50x mountain climbers then repeat decreasing each set by 10. When you are down to 10 reps per exercise start from the bottom and work your way up to 50.


    50x jump ropes
    50x mountain climbers
    40x jump ropes
    40x mountain climbers
    30x jump ropes
    30x mountain climbers
    20x jump ropes
    20x mountain climbers
    10x jump ropes
    10x mountain climbers

    Rest 1-2 minutes

    Do the same but in reverse working your way up to 50.

  • You can do this without a jump rope if you don't have one but remember to really put a lot of effort into those jumps.

    You can rest between exercises but try to complete the workout in as little time as possible. The more you do it the quicker you will get!!

    I've added this to my workout routine 2-3 times a week and it counts as my cardio and an ab workout. And it's soooo much more fun than the treadmill ๐Ÿ˜œ

    Don't forget โค๏ธ๐Ÿ’พ


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