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My Favorite Ground Nut Scrub!
Skin & Body
Ground Almond and Avocado Scrub
1 medium ripe avocado, peeled and mashed
1/3 cup of ground almonds
3/4 - 1 cup of ground oatmeal
You could also use hazelnuts if you don't have any almonds on hand.
This rich, buttery scrub moisturizes and nourishes dry skin while exfoliating dry skin away. Mix all the ingredients together, and then rub them all over your body from the top down. Massage in gentle circles, and then rinse thoroughly. Be sure to rinse your tub/shower enclosure well afterward.