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My Everyday Fitness Routine For A Fit Body And Flexibility! Cardio/strength And Stretching!
Health & Fitness
This one is for your back, it is very useful since my back is always tense!
If you don't want to do those other videos, the this full body stretch (part 2 =>) is awesome!
IF YOU WANT TO SKIP THE CARDIO/STRENGTH, HOWEVER I DONT RECOMMEND IT, PLEASE DO SOME OTHER TYPE OF WARM UP. IF YOU DONT YOUR MUSCLES WILL BE VERY SORE AND I DON'T THINK THAT YOU WANT THAT. ALSO, STRENGTH/CARDIO WORKOUTS HELP WITH FLEXIBILITY.