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My Everyday Fitness Routine For A Fit Body And Flexibility! Cardio/strength And Stretching!

posted in Health & Fitness
03/17/2015
  • This one is for your back, it is very useful since my back is always tense!
  • If you don't want to do those other videos, the this full body stretch (part 2 =>) is awesome!
  • IF YOU WANT TO SKIP THE CARDIO/STRENGTH, HOWEVER I DONT RECOMMEND IT, PLEASE DO SOME OTHER TYPE OF WARM UP. IF YOU DONT YOUR MUSCLES WILL BE VERY SORE AND I DON'T THINK THAT YOU WANT THAT. ALSO, STRENGTH/CARDIO WORKOUTS HELP WITH FLEXIBILITY.

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