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Mustard Oil Benefits
Mustard Oil Benefits
The uses of mustard oil are many. It make this an easier read i have split this tip into 3 sections - health, skin and hair benefits.
Benefits of Mustard Oil For Health:
Mustard oil is considered healthy as it is devoid of trans-fats, is low in saturated fats and has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3. Thus, it offers an array of health benefits given below.
1. Increases Appetite:
Good health depends upon a healthy appetite to a great extent. Mustard oil acts as an appetizer by stimulating the gastric juices in the stomach. It increases hunger by irritating the intestinal lining. Thus, those having poor appetite can consider using it as cooking oil.
Mustard oil acts as a powerful stimulant by stimulating the digestive, circulatory and excretory system. It aids in digestion by stimulating the secretion of digestive juices and bile from spleen and liver, which increase the peristaltic movement of food.
Massaging the oil externally stimulates blood circulation and sweat glands, thus lowering the body temperature.
Mustard oil stimulates sensation in senseless organs and muscles. Thus, it acts as an irritant.
4. Cardiovascular Benefits:
Mustard oil is rich in monounsaturated and polyunsaturated fats as well as omega-3 and omega-6 fatty acids. These acids balance the cholesterol levels by increasing good cholesterol and decreasing bad cholesterol thus minimizing the risk of cardiovascular diseases.
5. Reduces the Risk of Cancer:
Mustard oil contains a substance called Glucosinolate which is known for its anti-carcinogenic properties and prevents the formation of cancerous tumors. The phytonutrients provide protection against colorectal and gastrointestinal cancers.
6. Beneficial during Asthma:
Mustard oil is considered a natural remedy for asthma and sinusitis. In case of an asthma attack, massaging the chest with brown mustard oil instead of the usual vapor rubs can give relief as breathing in the vapor improves airflow to the lungs.
You can also mix one teaspoon of sugar and one teaspoon of mustard oil and have a spoonful several times a day. Alternatively, swallow a mixture of one teaspoon of honey and mustard oil thrice a day. These remedies are effective in controlling asthma.
15. Natural Sunscreen:
Due to its thick consistency and high levels of vitamin E, topical application of this oil protects your skin against the harsh ultraviolet rays and other pollutants, thus preventing skin cancer. Vitamin E prevents ageing and wrinkles besides acting as a sunshield.