Muffin Top Blaster by Kayley Reynen - Musely
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Muffin Top Blaster

posted in Health & Fitness
03/30/2016
  • Repeat every other day - Muffin Top Blaster at Home Workout
    Repeat every other day - Muffin Top Blaster at Home Workout
  • Mountain Climbers
Alternating knees
3 sets/ 30 reps
    Mountain Climbers
    Alternating knees
    3 sets/ 30 reps
  • Leg pull-in knee-ups
3 sets/ 10
    Leg pull-in knee-ups
    3 sets/ 10
  • Bicycle crunches 
3 reps/ 12 sets
    Bicycle crunches
    3 reps/ 12 sets
  • Bird Dogs
3 reps/ 8 sets
    Bird Dogs
    3 reps/ 8 sets
  • Fire Hydrants
3 sets/ 8 reps
    Fire Hydrants
    3 sets/ 8 reps
  • Flutter Kicks
3 sets/ 12 reps
    Flutter Kicks
    3 sets/ 12 reps
  • Plank
3 sets/ 30 seconds
    Plank
    3 sets/ 30 seconds
  • Side plank
3 sets/ 30 seconds
    Side plank
    3 sets/ 30 seconds

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