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Muffin Top Blaster Workout

posted in Health & Fitness
07/05/2015
  • Mountain Climbers
Alternating knees
3 sets/ 30 reps
    Mountain Climbers
    Alternating knees
    3 sets/ 30 reps
  • Leg Pull-in Knee-ups
3 sets of 10
    Leg Pull-in Knee-ups
    3 sets of 10
  • Bicycle Crunches
3 reps / 12 sets
    Bicycle Crunches
    3 reps / 12 sets
  • Fire Hydrants
3 sets / 8 reps
    Fire Hydrants
    3 sets / 8 reps
  • Flutter Kicks 
3 sets / 12 reps
    Flutter Kicks
    3 sets / 12 reps
  • Plank
3 sets of 30 seconds
    Plank
    3 sets of 30 seconds
  • Side Plank
3 sets of 30 seconds
    Side Plank
    3 sets of 30 seconds
  • Repeat Every Other Day!!

    Please Like & Share!!!

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