Move Over Mayo: Beautiful Sandwich Spreads by Sarah Pallen💄💋 - Musely
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Move Over Mayo: Beautiful Sandwich Spreads

posted in Food & Drink
05/15/2014
  • Nix calorie- and fad-laden mayonnaise for tastier, healthier spreads that do a body good
    Nix calorie- and fad-laden mayonnaise for tastier, healthier spreads that do a body good
  • Avocado Spread:
Mash some avocado in a bowl with your favorite spices, garlic and onion, or go basic and simply spread it right out of the shell onto a piece of 100 percent whole grain bread.
    Avocado Spread:
    Mash some avocado in a bowl with your favorite spices, garlic and onion, or go basic and simply spread it right out of the shell onto a piece of 100 percent whole grain bread.
  • Edamame Hummus Spread:
1 pound frozen shelled edamame, thawed
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons tahini
2 medium garlic cloves, smashed
Coarse salt
    Edamame Hummus Spread:
    1 pound frozen shelled edamame, thawed
    1/4 cup fresh lemon juice (from 2 lemons)
    2 tablespoons tahini
    2 medium garlic cloves, smashed
    Coarse salt
  • STEP 1
    Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
    STEP 2
    Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.

  • Mustard is one of the most beautiful spreads out there. Why? Because it’s got lots of turmeric—a spice (main active ingredient, curcumin) that’s been linked to everything from improving liver health, decreasing the risk for certain cancers and even helping as a treatment for tendonitis.
    Mustard is one of the most beautiful spreads out there. Why? Because it’s got lots of turmeric—a spice (main active ingredient, curcumin) that’s been linked to everything from improving liver health, decreasing the risk for certain cancers and even helping as a treatment for tendonitis.
  • Ingredients

    1/2 kg ordinary black/brown mustard seeds ( rai / sarson)
    1/4 kg yellow mustard seeds
    10 to 12 whole dry kashmiri red chillies
    8 to 10 pods of garlic (lehsun)
    salt to taste
    1 tbsp sugar
    a small piece of drumstick tree bark
    vinegar as required for grinding
    Method

    Remove stones from mustard seeds, using vinegar little at a time grind all the ingredients except sugar & salt to a thick, smooth paste, add sugar & salt to taste
    Add a little more vinegar to make the paste into a sauce like consistency
    Use a dry bottle & preserve. use a dry spoon whenever you require to use the sauce.

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