Morning Workout by China Doll - Musely
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Morning Workout

posted in Health & Fitness
02/03/2015
  • 50 jumping jacks
    50 jumping jacks
  • 30 squats
    30 squats
  • 15 burpees
    15 burpees
  • 35 mountain climbers (each leg)
    35 mountain climbers (each leg)
  • 35 Russian twist
    35 Russian twist
  • 20 high knees (each leg) that will be 40 high knees all together
    20 high knees (each leg) that will be 40 high knees all together
  • 25 lunges (each leg)
    25 lunges (each leg)
  • 1 minute wall sit
    1 minute wall sit
  • 20 push ups
    20 push ups
  • Repeat 3-5 times for max results

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