Morning Workout by Issie Willcocks - Musely
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Morning Workout

posted in Health & Fitness
03/24/2014
  • It may seem against Nature to work out as soon as you wake up, but this is a great series of exercises to do in the morning to wake up, boost your metabolism for the day, and start the day feeling motivated
    It may seem against Nature to work out as soon as you wake up, but this is a great series of exercises to do in the morning to wake up, boost your metabolism for the day, and start the day feeling motivated
  • Before you start, drink a big glass of water to rehydrate your body and wake yourself up a bit

    - 50 Squats
    - 50 Donkey Kicks (25 each leg)
    - 50 Russian Twists (Using a weight makes it harder, but I just use a book!)
    - 50 Bicycle crunches
    - Plank for as long as you can...

  • And you're done! This takes no more than 15 minutes to complete, and will have you ready to face the day!

  • Please like, save and follow for more food and exercise tips :) xx

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