More reasons to eat yummy fruits!!! by Mia 💋 Peery - Musely
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More reasons to eat yummy fruits!!!

posted in Health & Fitness
08/03/2014
  • For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables). For most fresh or cooked vegetables and fruits, 1 cup is just what you would put in a household measuring cup.

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