Methods And Tips To Fall Asleep Fast by Jessie 💞 - Musely
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Methods And Tips To Fall Asleep Fast

posted in Health & Fitness
08/14/2015
  • Putting some lavender essential oil on your pillow allows you to fall asleep
    Putting some lavender essential oil on your pillow allows you to fall asleep
  • Don't be too hungry or too full
    Don't be too hungry or too full
  • Maintain a sleeping schedule
    Maintain a sleeping schedule
  • Reading and writing before can calm and relax your brain
    Reading and writing before can calm and relax your brain
  • Make sure you eliminate all lights
    Make sure you eliminate all lights
  • Curling your toes release tension and helps relax you
    Curling your toes release tension and helps relax you
  • Drinking some bedtime tea might help if you don't want to take medicine
    Drinking some bedtime tea might help if you don't want to take medicine
  • Exercising in the daytime helps you sleep better
    Exercising in the daytime helps you sleep better
  • Hope this help
    Hope this help

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