Mediterranean Vegetable Chilli Low Calories And Awesomely Good 😍😍😍

posted in Food & Drink
  • Ingredients
    3tbsp olive oil
    2 red onions, diced
    3-pack of mixed peppers, deseeded and diced
    2 courgettes, diced
    1 large aubergine, diced
    4-6tsp Cajun spice mix
    2x400g tins cherry tomatoes in juice
    400g tin kidney beans, drained
    250g bag of young spinach

  • Method
    Put olive oil, diced red onions, mixed peppers, courgettes, large aubergine and Cajun spice mix in a large saucepan.
    Cook over a medium heat for about 10 mins. Add tins of cherry tomatoes in juice and kidney beans and simmer for a further 15 mins.
    Finally, stir through the spinach and serve with warm cheesy cornbread.

    190calories each serving plz like!!


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