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Mediterranean Tuna Antipasto Salad For Two

posted in Food & Drink > Recipes
11/26/2013
  • Nutritional Information
(per serving)

Calories	326
Total Fat	17g
Saturated Fat	2g
Cholesterol	17mg
Sodium	652mg
Total Carbs	28g
Dietary Fiber	10g
Protein	22g
    Nutritional Information
    (per serving)

    Calories 326
    Total Fat 17g
    Saturated Fat 2g
    Cholesterol 17mg
    Sodium 652mg
    Total Carbs 28g
    Dietary Fiber 10g
    Protein 22g
  • Ingredients
    7 ounces beans, such as chickpeas, black-eyed peas, or kidney beans, rinsed
    1 can water-packed chunk light tuna, drained and flaked
    1/2 large red bell pepper, finely diced
    1/4 cup(s) finely chopped red onion
    1/4 cup(s) chopped fresh parsley, divided
    2 teaspoon(s) capers, rinsed

  • 3/4 teaspoon(s) finely chopped fresh rosemary
    4 tablespoon(s) lemon juice, divided
    2 tablespoon(s) extra-virgin olive oil, divided
    Freshly ground pepper to taste
    1/8 teaspoon(s) salt
    4 cup(s) mixed salad greens

  • Directions

    Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice, and 1 tablespoon oil in a medium bowl. Season with pepper.

  • Directions Cont'd

    Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.

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