Meditation Health Benefits: What The Practice Does To Your Body by Holly Smith - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Meditation Health Benefits: What The Practice Does To Your Body

posted in Health & Fitness
06/11/2014
  • We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?

    "It did to my mind what going to the gym did to my body -- it made it both stronger and more flexible," said Dr. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University.

  • "It did to my mind what going to the gym did to my body -- it made it both stronger and more flexible," said Dr. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University. She admitted during a TED Talk that she started meditating to deal with a break up, but found that it helped her handle stress and unpleasant feelings in all areas of her life.

    http://m.huffpost.com/us/entry/3178731?utm_hp_ref=mostpopular

Comments

0
See all comments

Related Tips

24 Followers