Matcha Green Smoothie Bowl by Alice Hayes - Musely
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Matcha Green Smoothie Bowl

posted in Food & Drink > Recipes

  • 2 peeled, sliced and frozen ripe bananas (~120 g each)
    optional: 1/4 cup (41 g) chopped ripe pineapple (frozen is best)
    3/4 - 1 cup (180-240 ml) light coconut milk (canned or carton)
    2 tsp matcha green tea powder (I like this brand)
    1 heaping cup (35 g) organic spinach or kale (I like to freeze mine to make the smoothie colder!)

    TOPPINGS optional

    Fresh Berries
    Coconut flake
    Banana slices
    Chia Seeds
    Slivered roasted almonds

  • Add frozen banana slices, pineapple (optional), 3/4 cup (180 ml) coconut milk, matcha powder, and spinach to a blender and blend on high until creamy and smooth.
    Add only as much coconut milk as you need to help it blend. In my opinion, you want this smoothie somewhere between scoopable and drinkable. Thin with water instead of coconut milk to save on calories, if desired.
    Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or coconut milk for creamines

  • Divide between two serving bowls and top with desired toppings (optional). I went with fresh raspberries, chia seeds, and coconut flake. Bananas would make a delicious garnish as well.
    Best when fresh, though leftovers keep well sealed in the refrigerator up to 24 hours.


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