Margarine or Butter: The Heart-Healthiest Spreads (Infographic) by Salwa Zahra - Musely
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Margarine or Butter: The Heart-Healthiest Spreads (Infographic)

posted in Health & Fitness
01/28/2014
  • Is margarine or butter healthier?

Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart?
    Is margarine or butter healthier?

    Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart?
  • You can’t go by total fat. If most of the fat is heart-healthy monounsaturated or polyunsaturated fat, that’s a good thing. But there is even a miniscule amount of trans fat, that’s a problem.
    You can’t go by total fat. If most of the fat is heart-healthy monounsaturated or polyunsaturated fat, that’s a good thing. But there is even a miniscule amount of trans fat, that’s a problem.
  • Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, RD, LD, break down nine types of spreads for you.
    Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, RD, LD, break down nine types of spreads for you.
  • Here is an address where you can see it clearer.
http://healthhub.wpengine.netdna-cdn.com/wp-content/uploads/2014/01/14-HHH-1465.pdf
    Here is an address where you can see it clearer.
    http://healthhub.wpengine.netdna-cdn.com/wp-content/uploads/2014/01/14-HHH-1465.pdf
  • http://health.clevelandclinic.org/2014/01/margarine-or-butter-the-heart-healthiest-spreads-infographic/ http://healthhub.wpengine.netdna-cdn.com/wp-content/uploads/2014/01/14-HHH-1465.pdf

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