Make your own natural sunblock by Sara Roulston - Musely
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Make your own natural sunblock

posted in Health & Fitness
05/30/2015
  • Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body.
    Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body.
  • In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer” In fact, many reports show that most sunscreens actually raise skin cancer risk.
    Even natural, commercially available sunscreens often have toxic ingredients!
    Considering many people these days are actually Vitamin D deficient, I consider lack of sun exposure to be a much bigger problem than too much exposure.

  • Vitamin D deficiency has been linked to many types of cancers including the most deadly types of breast cancer. Lack of Vitamin D has also been linked to problems during pregnancy including pre-eclampsia, gestational diabetes, premature labor, and more.
    Vitamin D deficiency has been linked to many types of cancers including the most deadly types of breast cancer. Lack of Vitamin D has also been linked to problems during pregnancy including pre-eclampsia, gestational diabetes, premature labor, and more.
  • Just to clarify, even though this natural sunscreen smells great and is naturally moisturizing, I don’t recommend using it daily since the Vitamin D you get from the sun will be more beneficial in the long run!
    Just to clarify, even though this natural sunscreen smells great and is naturally moisturizing, I don’t recommend using it daily since the Vitamin D you get from the sun will be more beneficial in the long run!
  • Many of the ingredients in this recipe have a natural SPF but since this is a natural recipe and has not been tested by a regulatory organization, I can’t make any claims or even guesses as to the combined SPF. The individual ingredients that are naturally SPF are:


    Almond Oil- SPF around 5
    Coconut Oil- SPF 4-6
    Zinc Oxide SPF 2-20 depending on how much used
    Red Raspberry Seed Oil SPF 25-50
    Carrot Seed Oil – SPF 35-40
    Shea Butter – SPF 4-6

  • Homemade natural sunscreen with beneficial oils, zinc oxide and beeswax for water protection.
    ½ cup almond or olive oil (can infuse with herbs first if desired)
    ¼ cup coconut oil (natural SPF 4)
    ¼ cup beeswax
    2 Tablespoons Zinc Oxide (This is a non-nano version that won't be absorbed into the skin. Be careful not to inhale the powder).
    Optional: up to 1 teaspoon Red Raspberry Seed Oil
    Optional: up to 1 teaspoon Carrot Seed Oil
    Optional: up to 1 teaspoon Vitamin E oil
    Optional: 2 tablespoons Shea Butter (natural SPF 4-5)
    Optional: Essential Oils, Vanilla Extract.

  • Instructions
    Combine ingredients except zinc oxide in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives, or other foods.
    Fill a medium saucepan with a couple inches of water and place over medium heat.
    Put a lid on the jar loosely and place in the pan with the water.
    As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into container.

  • Additional Notes:

    This sunscreen is somewhat, but not completely, waterproof and will need to be reapplied after sweating or swimming
    Make sure not to inhale the Zinc Oxide- use a mask if necessary!
    This recipe has an SPF of about 15, though adding more Zinc Oxide will increase the SPF
    Add more beeswax to make thicker sunscreen, less to make smooth sunscreen
    I recommend coconut or vanilla extract or lavender essential oils for fragrance
    Store in a cool, dry place or in the fridge
    I prefer to store in a small canning jar and apply like a body butter.

  • An Even Faster Way To Make Sunscreen:

    Get a bottle of your favorite lotion (that doesn’t contain citrus oils!)
    Add a couple Tablespoons of non-nano Zinc Oxide
    Mix well
    Use as Sunscreen.

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