Make Your Own 30 Day Fitness Plan by Zoe Stone - Musely
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Make Your Own 30 Day Fitness Plan

posted in Health & Fitness
03/23/2014
  • Draw yourself or print off a calendar of the month
    Draw yourself or print off a calendar of the month
  • Fill it out with different exercises to do each day but remember to put some rest days in there too!! My calendar exercises were based on toning up my abs
    Fill it out with different exercises to do each day but remember to put some rest days in there too!! My calendar exercises were based on toning up my abs
  • Make sure the amount exercise you do goes up each day
    Make sure the amount exercise you do goes up each day
  • First day
    First day
  • Last day!
    Last day!
  • Also on Saturdays I chose it to be my run day
    Also on Saturdays I chose it to be my run day
  • Hope this helps you to create one of your own, post a picture if you choose to re-create this! Remember to like, save and follow for more tips :)

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