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MONTEREY JACK DIPPING CHIPS
Food & Drink
Preheat oven to to 375°F (190°C). Spray a cookie sheet with nonstick cooking spray. Spread a piece of parchment paper (this is essential!! Please don't use wax paper.) over the cookie sheet. Drop 11/2 tsp (7 mL) of grated cheese on the parchment paper – about 4 in a row, to leave enough space for the chips to spread. Bake about 10 minutes, or until golden on the edges and pale in the center.** Allow them to cool completely before removing the chips. They will be very hot immediately out of the oven.
Did you notice the carbohydrates in these chips? Of course, if you eat tons of them, there will be some carbs (whatever is in Monterey), but it will be negligible and they are good carbs for most of us!
Yield: 1 chip
1 chip per serving
1.0 g protein
1.2 g fat
0 g net carbs