Lower Back Pains? Not Anymore! by Hannah Leah Edgar - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Lower Back Pains? Not Anymore!

posted in Health & Fitness
07/15/2014
  • Follow these simple moves every morning or evening and you'll soon be 'back' to normal 👌
    Follow these simple moves every morning or evening and you'll soon be 'back' to normal 👌
  • Standing: bend sideways at the waist left and right. 
Repeat 10 times.
    Standing: bend sideways at the waist left and right.
    Repeat 10 times.
  • Sit on a chair with your legs apart: put your hand between your knees and reach towards the ground as far as comfortable to go.
Repeat 10 times.
    Sit on a chair with your legs apart: put your hand between your knees and reach towards the ground as far as comfortable to go.
    Repeat 10 times.
  • Sit on a chair: slump down and then sit up tall.
Repeat 20 times
    Sit on a chair: slump down and then sit up tall.
    Repeat 20 times
  • Lying on your back with knees together and bent: Slowly roll your knees from side to side keeping your upper trunk still.
Repeat 10 times.
    Lying on your back with knees together and bent: Slowly roll your knees from side to side keeping your upper trunk still.
    Repeat 10 times.
  • Thank-you for viewing this, I hope it help you with your back pains! Please like and share to help others!! Thank-you

Comments

0
See all comments

Related Tips

3 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back