Low Sodium Baked Beans With Swiss Chard`````Delicious And Healthy by 💥Fonte Maze💥 - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Low Sodium Baked Beans With Swiss Chard`````Delicious And Healthy

posted in Food & Drink > Recipes
02/18/2014
  • Serves 6
    Serves 6
  • Ingredients:
    1 tablespoon extra-virgin olive oil
    1/2 small onion, chopped
    1 small stalk celery, finely chopped
    1 small carrot, finely chopped
    2 cloves garlic, finely chopped
    Kosher salt and freshly ground pepper
    1 small bunch Swiss chard or mustard greens, stems removed, leaves chopped

  • 1/2 cup diced smoked turkey or lean ham (about 2 ounces)
    1 15 -ounce can whole tomatoes, crushed by hand
    2 15 -ounce cans pinto beans, drained and rinsed
    1 15 -ounce can navy beans, undrained
    1/4 cup chopped fresh parsley
    1 teaspoon chopped fresh thyme
    1 teaspoon chopped fresh oregano

  • Directions:
    Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium heat. Add the onion, celery, carrot, garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are soft and golden, about 7 minutes.

  • Add the chard, turkey and 1/4 cup water to the skillet; cook, stirring, until the chard wilts slightly, about 3 minutes. Add the tomatoes with their juice, increase the heat to medium high and simmer until slightly reduced, about 5 minutes. Add the pinto beans, then add the navy beans

  • and their liquid. Add the parsley, thyme and oregano and return to a simmer.

    Coarsely mash about one-quarter of the beans in the skillet with a potato masher or fork to thicken the mixture; season with salt. Transfer to a 2-quart baking dish.

  • Cover and bake 45 minutes, then uncover and bake 10 more minutes.

Comments

0
See all comments

Related Tips

24K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back