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Many people feel sad from time to time about how you look or what you can't do and what your not ready for. Don't feel sad read on for tips on how to deal with different things.
If you feel fat and or are medically obese try not to cry over it and do something. Go in Pinterest or truster or somewhere to find healthy recipes and snacks to create a meal plan. Then find a sport to get involved in or find a workout you really like and do it to a fun playlist or do with a friend. Remember being healthy with time you will get stronger and are much better off in life.
If you significant other wants to have sex with you and you don't want to or just aren't ready just tell them don't worry what they'll say don't be rude but your body is your body and if they can't respect that they may be the issue. Remember you are smart kind and important and no one should make you feel any other way.
I know if you have a mental illness it can be very difficult to get out of bed and I'm not saying you need to be happy all the time cause everyone has a bad day but you need to accept yourself and seek help if necessary remember you are not your illness and there isn't really a stigma attached to mental illness anymore