Lose up to 28 pounds with this diet!! by Jerry Resendiz - Musely
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Lose up to 28 pounds with this diet!!

posted in Health & Fitness
04/15/2016
  • FIRST DAY :

    On Breakfast

    - 1/2 Orange or Grapefruit
    - 1 or 2 Boiled Eggs
    2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
    - Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
    3. Dinner – Grilled meat only completely fat free, Cut or Ground
    * mutton or lamb are not allowed

    DAY 2
    1. Breakfast
    - 1/2 Orange or Grapefruit
    - 1 or 2 Boiled Eggs
    2. Lunch – Grilled or boiled chicken only. * remove the skin .
    3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

  • Day 3
    1. Breakfast
    1/2 Orange or Grapefruit
    1or 2 Boiled Eggs
    2. Lunch :
    – One tablespoon of fat free cream cheese, A slice of toast with tomato.
    3. Dinner :
    – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber

    DAY 4
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
    Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
    3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

  • DAY 5
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
    3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

    DAY 6
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
    Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
    3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

  • DAY 7
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
    3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

    DAY 8
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – 2 boiled eggs and one orange or grapefruit.
    3. Dinner – 2 boiled eggs and one orange or grapefruit

  • DAY 9
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).
    3. Dinner – 2 boiled eggs and one orange or grapefruit

    DAY 10
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want)
    3. Dinner – 2 boiled eggs and one orange or grapefruit

  • DAY 11
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables.
    3. Dinner – 2 boiled eggs and boiled or steamed vegetables

    DAY 12
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled or boiled fish or shrimp .
    3. Dinner – 2 boiled eggs

  • DAY 13
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled meat, tomato, one orange or grapefruit .
    3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)

    DAY 14
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.
    3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

  • DAY 15
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).
    3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

    DAY 16
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.
    3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

  • DAY 17
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
    3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

    DAY 18
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.
    3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce

  • DAY 19
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.
    3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

    DAY 20 & 21
    1. Breakfast
    ½ Orange or Grapefruit -
    1-2 Boiled Eggs -
    2. Lunch – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.
    3. Dinner – One kind of fruit is permitted

  • DAY 22
    During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
    * 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).
    * 3 tomatoes and 4 cucumbers
    * One can of tuna in water
    * One piece of toast or ¼ toasted Arabic bread (pita)
    * One orange or grapefruit

  • DAY 23
    During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. it in any combination or at any time of the day of as you wish.
    * 2 pieces of grilled meat no more than 18 ounces or 200 grams.
    * 3 tomatoes and 4 cucumbers
    * One piece of toast or ¼ toasted Arabic bread (pita)
    * One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
    *One orange or grapefruit

  • DAY 24
    during this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
    * One tablespoon of fat free cream cheese.
    * One can of tuna in water
    * 2 tomatoes and 2 cucumbers
    * One piece of toast or ¼ toasted Arabic bread (pita)
    * One orange or grapefruit

  • DAY 25
    During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
    * ½ boiled or grilled chicken (no skin).
    * 3 tomatoes and 4 cucumbers
    * One piece of toast or ¼ toasted Arabic bread (pita)
    * One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)
    * One orange or grapefruit

  • DAY 26
    During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
    * 2 boiled eggs.
    * One head of lettuce and 3 tomatoes
    * One orange or grapefruit
    DAY 27
    During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.
    * 2 chicken breast
    * One teaspoon of fat free cream cheese.
    * 2 tomatoes and 2 cucumbers
    * One piece of toast
    * One orange or grape fruit

  • DAY 28
    During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.
    * One tablespoon of fat free cream cheese.
    * One can of tuna in water
    * 2 tomatoes and 2 cucumbers
    * One piece of toast or ¼ toasted Arabic bread (pita)
    * One orange or grapefruit

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