* Buy Together & Subscriptions orders are not eligible for Cashback
Free shipping over $25
Free Shipping on All Orders Over $25.
You may request a return within 30 days from the date the product is shipped.
All returns may be tentative on brand approval.
Lose up to 15 pounds in 7 days!👣🚴🏼 (I tried myself and it works)
Health & Fitness
Yes, starving yourself is very hard on your body..
Let's consider this as fasting😼
When you fast, the first 3 days is all water weight that you will lose, but after that it's either body fat or muscle loss..
You can prevent muscle loss
In order to lose fat instead of muscle, you need to stay active. Do 30 minutes-1 hour of cardio a day or every other day (every day is recommended). You should also drink as much water as normal during this
The longer you fast, the quicker you will start losing weight. I do not recommend this if you do not have very much fat to begin with. That puts you more at the risk of losing muscle instead of fat
When you start eating again, start at 200-300 calories then progress.. If you are worried about ruining your metabolism, there are pills you can take for that.
If you are worried about feeling hungry or sick, don't. The first three days may be a little hard but nothing too extreme. After that you feel perfectly fine and you don't even feel hungry! Just remember to do cardio! That's important.