Lose Weight! by M L - Musely
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Lose Weight!

posted in Health & Fitness
12/22/2015
  • Start with the workout:

  • 100 Crunches
    100 Crunches
  • 90 Jumping Jacks
    90 Jumping Jacks
  • 80 Lunges
    80 Lunges
  • 70 Squats
    70 Squats
  • 60-Seconds Running in Place
    60-Seconds Running in Place
  • 50-Second Plank
    50-Second Plank
  • 40 Jumping Jacks
    40 Jumping Jacks
  • 30 Squats
    30 Squats
  • 20 High Knees
    20 High Knees
  • 10 Push-ups
    10 Push-ups
  • And of course: NO JUNK FOOD!(Stay healthy)
    And of course: NO JUNK FOOD!(Stay healthy)
  • Remember to do this twice everyday for 2 weeks:)

  • I have used this before and can prove that it does, indeed, work. Stay fit and hope you enjoy this tip.

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