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Lose Weight with These 5 Top Teas🍵

posted in Health & Fitness
  • Here’s a list of some great teas that you can drink for weight loss.

    Green Tea

    DRINK THIS: Lipton, Yogi

    BECAUSE IT: Unlocks your fat cells

    Before you head to the gym, drink a cup of tea to increase the fat-blasting effects of working out. Recent studies showed that combining 4-5 cups of green tea with 25 minutes of workout each day resulted in the loss of more weight than seen in individuals who didn’t drink the tea. Green tea contains catechins, which help blast fat by aiding in the release of your fat cells, especially in the stomach area. Then, tie catechins

  • speed up the liver’s ability to use that fat for energy.

    Oolong Tea

    DRINK THIS: Bigelow, Stash

    BECAUSE IT: Boosts metabolism

    The name, Oolong, means “black dragon” in Chinese, and this light, flora tea also contains catechins. The catechins boost the body’s ability to burn fat, helping you lose weight. One study, which the Chinese Journal of Integrative Medicine published, found that individuals who drank oolong tea regularly lost six pounds in just six weeks. That means this tea can help you melt away a pound each week.

    Mint Tea

    DRINK THIS: Tazo, Teavana

    BECAUSE IT: Wards off the munchies

    Pour a large cup of peppermint tea and then smell it to stay slim. Some scents actually make you hungry, but other scents can help suppress the appetite. The Journal of Neurological and Orthopedic Medicine published a study showing that individuals who sniff peppermint every two hours ended up losing about five pounds each month. While tea is fairly low in caffeine, you may want to go with a decaffeinated option if you want to sip on tea before you head to bed. Another idea is to sprinkle several

  • drops of peppermint oil on your pillow case before bed, or you can burn a candle with a mint smell to help you slim down.

    White Tea

    DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime

    BECAUSE IT: Prevents new fat cells from forming

    White tea is the least processed type of tea because it’s naturally dried, and in many cases, it’s actually dried in the sunlight. Because it’s the least processed, it also offers more antioxidants than other types of tea (as much as three times as many polyphenols as green tea!). The Nutrition and Metabolism journal published a study showing that drinking white tea can help to block the formation of fat cells and help with the breakdown of

  • of fat. This makes this tea a powerful drink if you are trying to lose weight.

    Rooibos Tea

    DRINK THIS: Celestial Seasonings, Harney & Sons

    BECAUSE IT: Regulates fat-storage hormones

    Rooibos tea comes from the “red bush” plant, which is only grown in a small South African region known as Cederberg. This tea is particularly good for fat loss because it includes aspalathin, a powerful flavonoid. Studies show that Aspalathin can help to reduce the production of stress hormones in the body that trigger fat storage and hunger. The stress hormones are also linked to insulin resistance, hypertension, type 2 diabetes, cardiovascular disease, and metabolic

  • metabolic syndrome. In this case, putting on a kettle of tea can be as effective for weight loss as doing a kettlebell workout.


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