Lose Weight Heathy And Fast by Dallas Parker - Musely
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Lose Weight Heathy And Fast

posted in Health & Fitness
02/11/2015
  • 1. Automate Your Meals
    Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

    2. Eat Oatmeal
    Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

  • 3. Enjoy Healthy Fats
    Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied

    4. Don't Skip Meals
    Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.

  • 5. Snack on Nuts
    Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture

    6. Start Meditating
    use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.

  • 7. Cook But Don't fry
    You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.


    8. Shop Smarter
    Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.

  • 9. Stay Hydrate
    Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.

    10. Resist Restaurant
    When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.

  • 11. Try Pita Pockets
    Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.


    12. Healthy Sex
    You might do better to swap your date night dinner out with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it's great exercise.

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