Lose Weight Healthy!!! by Kaira Rueda - Musely
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Lose Weight Healthy!!!

posted in Health & Fitness
  • Its not all about loosing weight and be skinny...its about having a perfect body not for others but for yourself and for you to feel better

  • First: you can not just stop eating from day to night you have to teach your stomach to eat less...when you get up prepare yourself a bottle of water with mango peach green tea this will help you with your metabolism put half of the little green tea( its better)

  • Then shake it good and put two spoons of chea seed...if you see the pictures its not bad for you it will help you alot not only to loose weight but have more energy ect. Thats only in the morning and the chea seeds will help you not to feel hungry you can eat a fruit but depends how chea works on you

  • Next stop eating junk food said NO!!! To sodaa!!!! Thats the best one you can buy a water thats call clear water walmart haves them different flavors like strawberry ect.... No crackers,chocolates, nothing... You can eat when you feel hungry but not after 6:pm try not to eat fry food it will help much more but its ok but not after 6:pm when 6:pm is up do the same drink a bottle of water with green tea and chea seeds and when you have time try some zumba to something keep moving jump dance


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