Lose Weight Fast by Nicole A - Musely
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Lose Weight Fast

posted in Health & Fitness
  • The key to losing weight is a healthy diet.

  • Once you have that part covered, you can move on to the workouts.
    The workouts that work the best are Squats, Lunges, Jumping Jacks, and crunches.
    Squats and lunges to tone your legs and thighs.
    Jumping jacks to tone everywhere.
    And crunches to tone your abs

  • Other workouts that work as well are Calf raises. Lift your self up with your tippy toes.
    I'm not sure the name for this workout but this is how you do it.
    Take two weights in your hands, lift your weights above your head and bring them down back behind your head, then back up again. You should feel this in your triceps. It will help get rid of the flab on your arm

  • You can also do any of the picture workouts. Just make sure you go at your own pace, and you do each work out to your best ability


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