Lose Weight Fast by Kenzie Hnath - Musely
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Lose Weight Fast

posted in Health & Fitness
04/05/2015
  • • MONDAY •


    • drink 1 cup of warm water with honey and cinnamon 2 times a day

    • why you want cinnamon • cinnamon helps to boost your metabolism and you metabolism is what helps burn extra calories and fat

  • • TUESDAY •

    • same drink

  • • WEDNESDAY •


    • same drink

  • • THURSDAY •


    • same drink

    • no exercise (feel free to tho)

    • drink tons of water

  • • FRIDAY •


    • same drink

  • • SATURDAY •


    • same drink

  • • SUNDAY •


    • same drink

    • repeat workout of your choice

  • • EXTRA TIPS •

    • drink lots of water
    Divide your weight in half and that's how many ounces of water you should drink each day

    • eat fruits and vegetables

    • 3500 calories in a pound
    • 1000 jumping jacks = I pound gone

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