Lose Weight Fast Without Working Out by Valkyrie Caufield - Musely
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Lose Weight Fast Without Working Out

posted in Health & Fitness
07/01/2014
  • 1. Eat TONS of gum. It tricks your brain into thinking that you are eating. It also helps muscle your face muscles to slim your face.

    2. Drink plenty of water. Sometimes you think you are hungry when actually you are just thirsty. Wherever you feel hungry take a drink (water only!) and wait 10 minutes. If you are still hungry, eat an apple.

    3. Walk. Walk everywhere. Or cycle. Instead of driving to work get up half an hour earlier and walk. Instead of getting the bus to go meet your friends walk. It's much healthier and environmentally friendly and you lose lots of weight easily.

  • 4. Don't eat if you're not hungry and eat when you are hungry. If you're not hungry at breakfast time don't force yourself to eat just drink a glass of orange juice.

    5. Get some fresh air. Go for a run or kick around a football. You'll feel refreshed and you'll also look healthier.

  • Good luck!

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