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Lose Weight AND Eat As Unhealthy As You Want!
Health & Fitness
All you have to do is eat breakfast! It helps fight cravings and makes your body feel better and full all day. You won't crave sweets. Even if you have a sweat tooth. Also, don't eat within 4 hours before you go to bed. If you do your body doesn't have time to process all the fat and calories.
Working out is also essential, but that can be hard for indisciplined people. Keep in mind that weight is easier to loose the heavier you are. Don't get discouraged if you "can't loose weight" keep looking for healthy weightless tips. Don't skip out on meals and don't cut a food group out. Like plz